The Tears of a Clown

Now if there's a smile upon my face…

The Marathon Diaries: The First Fifteen Weeks

image

 

It’s always recommended to itemise one’s runs in a diary of some form and I tend to do this in a few different places with some sparse details such as, the route, time, type of run and, if anyone, the company I had on the run. Here’s a simple table of what’s happened so far during the first fifteen weeks of training for The Robin Hood Marathon 2009. It shows an average of around 33-plus miles per week at this point – one that will hopefully be moving upwards over the next four weeks before the final tapering week.

 

  SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY TOTAL
WEEK 1 – 30.4.09 1 (London Mar) 1 1 1 1 (Nottm register) 1 13.1 19.1
WEEK 2 – 3.5.09 1 1 1 1 1 3.5* 1 9.5
WEEK 3 – 10.5.09 7.3* 4 5 3 5 3.6* 3 30.9
WEEK 4 – 17.5.09 1 11 1 3 1 4.5* 1 22.5
WEEK 5 – 24.5.09 10.4* 1 7 1 3 4.6.* 3 30
WEEK 6 – 31.5.09 10.5* 4 5 3 10.5 4.5..* 1 38.5
WEEK 7 – 7.6.09 4* 1 1 1 6.5 4.5* 1 19
WEEK 8 – 14,6,09 7* 11 11 11 11 4.5.* 4.5 60
WEEK 9 – 21.6.09 7 1 11 1 1 3.8.* 1 25.8
WEEK 10 – 28.6.09 7* 1 1 5 5 5 1 25
WEEK 11 – 5.7.09 1 1 1 12 6 4.1* 7 32.1
WEEK 12 – 12.7.09 7* 6 4* 1 7.5 4.5* 3 34
WEEK 13 – 19.7.09 7.1* 21 1 1 7 1 2 40.1
WEEK 14 – 26-8.09 1 11 11 10 20 3.7* 3.5 60.2
WEEK 15 – 2.8.09 7* 1 1 16 7 4.8* 31.2 50
WEEK 16 – 9.8.09                
WEEK 17 – 16.8.09                
WEEK 18 – 23.8.09                
WEEK 19 – 30.8.09                
WEEK 20 – 6.9.09                
WEEK 21 – 13.9.09 Nottm Marathon              
                 

August 9, 2009 - Posted by | Ripping Yarns

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: