The Marathon Diaries: Injury Strikes
It struck quite a while ago actually but I’ve been soldiering on with it as one often does – ill-advisedly and for several months. It’s ultimately not serious though I’m happy and relieved to say and whilst it remains uncomfortable for the moment, does not represent a physical problem that will stop me training, hopefully.
I include this post today for any budding, beginner or inexperienced runners reading as dealing with injuries is always going to be a part of running, unless one is inordinately fortunate. It’s important to consider the way one considers these inevitable problems when they come along and present themselves.
For some time now I have been experiencing pain in my lower stomach. This is always exacerbated by running and has led to many an uncomfortable time, during and after runs and more especially lying in bed trying to get comfortable at night. Like many injuries it’s always worse after being at rest for a little while – after sitting or when getting out of bed in the morning.
The problem is diagnosed by my physiotherapist as a Sacroiliac condition – basically my left pelvis was ‘stuck’ and causing the tendons in my front lower stomach to be stretched and therefore become inflamed. The lack of movement in the pelvis meant that upon movement, my spine would twist one way to compensate for it then the other further up, not a good scenario obviously. A few manipulations in the surgery this morning have left me a little sore but nevertheless hopeful of being on the road to pain free running, something I’ve not had the pleasure of in a while.
As is often the case, anti-inflammatory medication in the form of Ibuprofen tablets has been suggested as a useful and helpful tool in alleviating the inflammation and discomfort. I was already using this rather spasmodically and have taken it at various times in the past for different conditions. I learned today that administering it properly is very important. It should be taken as near as possible to every eight hours as is achievable to spread it’s effect in an even manner. A problem and inconvenience with the taking of this kind of medication is that it should not taken on an empty stomach as this can be harmful to the stomach lining. It’s good to hear however that a ‘not empty stomach’ can simply be the ingesting of a piece of fruit (preferably not of an acidic variety), a digestive biscuit or similar just prior to taking the Ibuprofen, it’s not necessary to have a full meal which can of course be inconvenient to fit in adequately.
I have to take it easy for a day or two to let those manipulations settle down a little. That’s not always so easy to do! I feel that this is a blip on the marathon training horizon however and am encouraged that I now run in the full knowledge of what the problem is and how to handle the situation. That always has to be the best way, to operate in an informed way.
I’m a runner. I’ve been a runner since I was around twelve years old and that’s a long time. We runners tend to be obstinate, stubborn and set in our ways about the way in which we practice our chosen sport. I’m sure this is often a necessary part of the character of a typical long-distance runner – a hard activity that requires not a little determination and inflexibility of thinking, not to say downright cussedness and pigheadedness at times! It’s what keeps us going when the going gets tough but it can also be our downfall.
Onwards and upwards.